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WELLNESS AND HOTELS TRENDS

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HOTEL INDUSTRY TRENDS TO WATCH OUT FOR

WELLNESS AND HOTELS TRENDS

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FUTURE WELLNESS

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Post-pandemic wellness vacations, eco-tourism and healing holidays are going to be in hot demand.

Home quarantine and hand sanitiser, lockdown, working from home, and social distancing have been the motifs of the past year. But now that vaccines are available, 2021 may bring us hope and a chance to pack away the pandemic pyjamas and dust off our travel bags.

With personal health on everybody’s mind, wellness tourism is expected to be the biggest trend in travel in 2021. As governments across the world prepare to open their borders to visitors once more, the travel sector is gearing up to cater to an unprecedented demand for physical, spiritual and mental wellbeing packages.

At the recent Global Wellness Summit held in November, experts were predicting that the demand for wellness therapies may surpass that for medical treatments. “Wellness has become the cool kid on the block,” said Cecelia Girr, senior Strategist at Backslash, the cultural intelligence unit powered by advertising agency TBWA\Worldwide.

Taking self-care to the next level, bio-hacking is the wellness trend that started making headlines in 2020 and is expected to continue trending into 2021. A science-charged version of self-enhancement, biohacking, according to Tony Robbins’ website, is “changing our chemistry and our physiology through science and experimentation to energise and enhance the body”. It is based on determining the eating patterns and lifestyle best suited for the individual body type. When combined with Quantum Pod a relaxing environment, it can offer the opportunity to detox and create a wellness routine through intermittent fasting, red light therapy, supplements and music therapy.


If there is something that 2020 has taught us, it is to stay relaxed, eat well and invest in personal health. Immunity booster vacations cater to these needs through socially distanced retreats offering a combination of power-packed meals and exercise, fine-tuned by a team of nutritionists and wellness experts.  Some of the finest five star offerings include the Shanti Maurice Luxury Resort & Spa in Mauritius and Borgo Egnazia in Italy.

According to an article by Massachusetts General Hospital, the pandemic has aggravated mental conditions in patients living with depression and anxiety. Long periods in isolation, grief from the death of loved ones, loss of work, lack of social life and worries about getting infected have triggered a host of mental issues. 2021 will offer tourists the opportunity to escape from the stress and head to sunny shores where they can focus on improving their mental health. Some retreats offer meetings with in-house counsellors, meditation workshops and physical activities to boost the mood. 

With the closing of gyms, parks and swimming pools, many people have failed to keep up their daily fitness regimes. Social media witnessed a boom in exercise videos, flat-ab challenges and apps that promised to turn any room in your house into a workout space. But without an instructor keeping track, or the need to wear those slim-fit jeans, many people found they spent their days on the couch, working through their supply of packaged snacks. As the travel and entertainment sector reopens in 2021, a fitness holiday may be just what is needed to drop those pandemic pounds. 

The rising dependence on smartphones has been a growing concern this past decade, and with most of us locked up in our homes, use of phones, laptops, smart TVs and other devices has surged. In 2021, travellers are expected to seek a break from their devices and connect with their surroundings. Digital detox holidays will provide environments where guests can choose to surround themselves with books and the sounds of nature rather than scrolling through social media. Letting go (even temporarily) of digital trappings calms the mind, gives the eyes a break and helps people take better control of their time. 

Holistic Therapies Are Growing in Popularity
A look at the therapies in demand during the COVID-19 pandemic
MTM Editorial TeamJuly 3, 2020
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You may be a stressed executive worried about heading for burnout or an experienced wellness seeker that is meticulous about lifestyle habits and using a range of therapies – but we all fall prey to the lingering doubts about health, vitality, life satisfaction, and happiness, wondering where to turn to for solutions.

The quest for optimal health and wellness is universal and timeless. Holistic therapy aims to address this quest by examining and treating the patient as a whole person, rather than dealing with illnesses or discontent as isolated incidents.

Many academic health centres now incorporate these therapies in specialized holistic therapy centres, while conducting ongoing research into the role of the therapies in the broader healthcare arena. Patients from all walks of life are opting to use the services of a life coach to guide them through setting goals, building resilience, and utilizing these therapies for optimal results. Wellness centres are now incorporating holistic therapies into their offerings.

How does holistic therapy work?
Holistic therapy assumes an integrated approach to healthcare. It takes the view that health relates to the mind, the body and the soul, so an integrated approach is holistic. An integrated holistic approach allows the person to connect to themselves on all levels and to treat the underlying causes of physical, mental or emotional disturbances.

Which symptoms do holistic therapists treat?
Many of the presenting symptoms of physical ill-health originate in stress, a lack of self-esteem and other emotional issues which, in a prolonged state, can lead to inflammation and non-communicable diseases.

Leading life coach Nick Hatter from Notting Hill in London told the Medical Travel Market that “one of the main symptoms I see in my clients is low self-esteem — a feeling of general unworthiness or not feeling good enough. People may certainly feel this more in this time of COVID-19, because the loss of a job or a relationship can cause a self-esteem collapse”.

Siobhan Murray, an expert psychotherapist, resilience, burnout and stress coach and author of the best-selling book The Burnout Solution, believes that people can reignite their self-worth, combat burnout, develop resilience and grow into their full potential. She claims holistic therapies can be used to “treat anxiety, mild depression, and stress.”

What are the main types of holistic therapies?
There are many types of holistic therapies, many of which can be used to complement each other and aim to support the client, according to Siobhan Murray. Therapies such as Acupuncture, Psychotherapy, Hypnotherapy, Meditation (mindfulness), Reiki and even Reflexology are just some holistic therapies that can be used.

“While we’ve been gripped with the uncertainty of living through a global pandemic and adhering to physical distancing regulations, some of the therapies that have increased in demand are those that can still be provided via video calls,” says Murray. “Therapies such as psychotherapy, hypnotherapy and even reiki, have been in great demand as these can be provided to clients without face-to-face contact.”

Which holistic therapies have become popular during the COVID-19 pandemic?
Hatter claims a growing number of people these days are searching for life coaching, neuro-linguistic programming (NLP), hypnotherapy and EFT (Emotional Freedom Technique).

Psychotherapy – According to Murray the COVID-19 pandemic has seen an “increase in [people] navigating emotions, such as fear and anxiety, in a way we have never had to deal with before. Being able to work through these emotions with a qualified practitioner can help people understand what they’re feeling and why we feel the way we do and can give them emotional tools to manage them.”

Life coaching – Hatter says life coaching “is about helping clients achieve the life they want to create in a solution-focused and timely manner — many celebrities have used a life coach, including Oprah, Leonardo DiCaprio and Bill Clinton”.

Neuro-linguistic programming (NLP) — a lot of life coaches (and therapists) use NLP, which is a psychological framework that explores the connections between thoughts, language and behaviour. This was created based on a modelling of the behaviour of successful psychotherapists and hypnotherapists in the 1980s.

Emotional Freedom Technique (EFT) — this is ‘psychological acupressure’, where you tap certain parts of your body and voice positive affirmations.

Hypnotherapy —involves using the power of suggestibility and your imagination to achieve the results you want and has been successfully used to treat a wide range of issues including anxiety, depression and addition to smoking. Hatter says he uses it to treat “performance anxiety with hypnotic rehearsal”.

At the beginning of the COVID-19 pandemic, Hatter says there was certainly a period of “absolute fear of investing” from his prospective clients. However, he believes that as people adjust to ‘the new normal’, more and more will start to invest in holistic therapies again as people begin to feel more financially secure.

The COVID-19 pandemic has brought with it unprecedented uncertainty as to what the future holds in the short and long-term. Concerns about the impact of the current climate on physical and mental health are on everyone’s mind, so now may be a wise time to reflect on your wellbeing and invest in a holistic healing program.

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