Mental gym and fitness concept is a critical issue for all generations, but it is particularly crucial for the current generation of young people. As technology and life become increasingly complex, teens need to have access to resources and support for their mental health.

When it comes to Mentals and cognitive health, there is no one-size-fits-all approach. Each generation has its own unique mental health needs, and it is essential to understand these needs to provide the best possible care. For teenagers, this means recognizing the effects of technology and social media on their mental fitness and developing strategies to help them cope. It also points out understanding the stressors that come with being a young adult and providing resources to help manage those stressors.

Access to mental health care is crucial, but it is often challenging to find high-quality resources. It is important to make mental health care accessible and affordable for people.
It also means creating educational resources and support networks for people to help them better understand and manage their cognitive fitness.

Empowering Young People:
Ultimately, the best way to guarantee that people receive the care they need is to empower them to take control of their own mental health. It means providing resources and support to help them develop healthy coping skills and build resilience. It also implies encouraging grown-ups to take an active role in their mental health care and to seek help if they need it.

Some take place in a physical space; some have live, virtual sessions for now with the intention of transitioning to in-person when it feels safer to do; and others feature prerecorded material.

While they are particularly helpful in the face of the pandemic, most gyms were founded before it began, in the last 5 or so years. And they are so well timed. This relatively new concept is ripe for the current moment, in which athletes, celebrities, and regular folks alike are shining a light on the importance of mental healthcare.

“I think that mental health gyms at the beginning were seen as a competitor to an individual therapist,” said Jennifer Silvershein Teplin, LCSW, founder and clinical director of Manhattan Wellness, “but I think people are now realizing that it can work in tandem.”

She sees the gyms as especially useful for “someone who’s been in individual therapy, but wants a little more.”

Dr. Vaneeta Sandhu, licensed clinical psychologist and head of emotional fitness at mental health gym Coa, agrees that the two modalities work well hand in hand. That’s why Coa offers both classes and therapy matchmaking. More info…

https://www.healthline.com/health/mental-health/mental-health-gym#They-make-help-easer-to-obtain

Medically reviewed by Joslyn Jelinek, LCSW — By Jesse Sposato on September 30, 2021