mental health gym
QUANTUM
Quantum POD Brings MENTAL HEALH Services To Your Home And Office
video
What is a mental health gym?
It’s a place to go to exercise your mind. More specifically, it’s a that’s the place that offers support sessions, programs, or treatments designed to help people with their mental wellness. When you go to a typical gym your goal is better looks and a beautiful body. Mind Gym its same, because it offers the possibility where you train your mind and psyche and You don’t have to come in with a diagnosis.
Mental health issues are treated in 3 ways, medication, therapy and lifestyle. With 2/3rds of the workforce experiencing mental health issues or what I call low mental fitness symptoms, it’s time to focus on managing mental fitness. If we’re going to change the way we eat, sleep, exercise and socialise so we can run a marathon, or get “beach body abs” why wouldn’t we do the same if we want a promotion, change in career or we’re experiencing relationship stress or feeling agitated or irritable?
AUTHOR OF QUANTUM WELLNESS CONCEPT
Dr sci. med. Marina Luketina Šunjka
I have a slightly different take than most I hear today about managing mental fitness in the work environment, Quantum Wellness CEO, Marina Luketina Šunjka, tells us.
I don’t talk about mental health or mental wellbeing. I talk about mental fitness. Why? Because people associate fitness being within their control, and it is. Mental wellbeing is associated with ill mental health, and I believe has too many negative connotations for people currently functioning well in life to get serious about.
My definition of mental fitness is; it’s the same as physical fitness but it’s for your brain. We all have it, it goes up and down at different points in our lives and it’s impacted by lifestyle, life experiences and world events.
Mental Fitness
Our workplaces are responsible for ensuring their environments don’t cause low mental fitness and offer tools to support positive mental fitness like Quantum MindPod, but at the end of the day the responsibility to stay mentally fit lies with us.
Quantum MindPod is more than just tech, we are building a global fitness brand and the measure of mental fitness. Our goal is to empower 1Bn people to actively track their mental fitness.
What is a Quantum MindPod?
Quantum MindPod a innovative High Tech pod which offers window of tranquility in busy and fast-paced environments, specially designed from meditation, quantum and integrative medicine experts . The MindPod is a cozy and innovative space acclimated to help you enjoy deep relaxation and clarity of mind in a matter of minutes. By combining different terapeutics metods, three-dimensional nature sounds, scientifically tested binaural beats, and advanced relaxation techniques, our pods will optimize your mind to increase creativity, productivity, and greater motivation.
Mental gym and fitness concept is a critical issue for all generations, but it is particularly crucial for the current generation of young people. As technology and life become increasingly complex, teens need to have access to resources and support for their mental health.
When it comes to Mentals and cognitive health, there is no one-size-fits-all approach. Each generation has its own unique mental health needs, and it is essential to understand these needs to provide the best possible care. For teenagers, this means recognizing the effects of technology and social media on their mental fitness and developing strategies to help them cope. It also points out understanding the stressors that come with being a young adult and providing resources to help manage those stressors.
Access to mental health care is crucial, but it is often challenging to find high-quality resources. It is important to make mental health care accessible and affordable for people.
It also means creating educational resources and support networks for people to help them better understand and manage their cognitive fitness.
Empowering Young People:
Ultimately, the best way to guarantee that people receive the care they need is to empower them to take control of their own mental health. It means providing resources and support to help them develop healthy coping skills and build resilience. It also implies encouraging grown-ups to take an active role in their mental health care and to seek help if they need it.
Some take place in a physical space; some have live, virtual sessions for now with the intention of transitioning to in-person when it feels safer to do; and others feature prerecorded material.
While they are particularly helpful in the face of the pandemic, most gyms were founded before it began, in the last 5 or so years. And they are so well timed. This relatively new concept is ripe for the current moment, in which athletes, celebrities, and regular folks alike are shining a light on the importance of mental healthcare.
“I think that mental health gyms at the beginning were seen as a competitor to an individual therapist,” said Jennifer Silvershein Teplin, LCSW, founder and clinical director of Manhattan Wellness, “but I think people are now realizing that it can work in tandem.”
She sees the gyms as especially useful for “someone who’s been in individual therapy, but wants a little more.”
Dr. Vaneeta Sandhu, licensed clinical psychologist and head of emotional fitness at mental health gym Coa, agrees that the two modalities work well hand in hand. That’s why Coa offers both classes and therapy matchmaking. More info…
https://www.healthline.com/health/mental-health/mental-health-gym#They-make-help-easer-to-obtain
Medically reviewed by Joslyn Jelinek, LCSW — By Jesse Sposato on September 30, 2021
IT MIGHT LOOK LIKE A TANNING BED. BUT IT’S NOT. IT HAS A DIFFERENT PURPOSE AND OFFERS MANY MORE POSSIBILITIES
Zero Gravity
The Quantum MindPod Zero-Gravity chair creates a sense of weightlessness, reducing stress on the spine and improving blood circulation.
Zero Gravity
The Quantum MindPod Zero-Gravity chair creates a sense of weightlessness, reducing stress on the spine and improving blood circulation.
Enhanced focus & mental stamina
3D nature recordings, dreamy soundscapes, and hundreds of positive messages.
It has been scientifically proven that even a 25-minute mindfulness practice per day can greatly impact the mind. With Synctuition’s binaural beat technology, one can develop an enhanced sense of focus, build resilience towards stress and build the mental stamina required to perform at their best. The Quantum Zone Pod is the most private and relaxing way to deliver the Synctuition experience that can enhance mental clarity.
What is a mental health gym anyway?
It’s pretty much what it sounds like: a place to go to exercise your mind.
More specifically, depending on the “gym” — and it’s still a fairly new phenomenon, so there aren’t a ton out there — it’s a facility that offers classes, support sessions, exercises, or treatments designed to help people with their mental wellness.
Some take place in a physical space; some have live, virtual sessions for now with the intention of transitioning to in-person when it feels safer to do; and others feature prerecorded material.
While they are particularly helpful in the face of the pandemic, most gyms were founded before it began, in the last 5 or so years. And they are so well timed. This relatively new concept is ripe for the current moment, in which athletes, celebrities, and regular folks alike are shining a light on the importance of mental healthcare.
“I think that mental health gyms at the beginning were seen as a competitor to an individual therapist,” said Jennifer Silvershein Teplin, LCSW, founder and clinical director of Manhattan Wellness, “but I think people are now realizing that it can work in tandem.”
She sees the gyms as especially useful for “someone who’s been in individual therapy, but wants a little more.”
Dr. Vaneeta Sandhu, licensed clinical psychologist and head of emotional fitness at mental health gym Coa, agrees that the two modalities work well hand in hand. That’s why Coa offers both classes and therapy matchmaking. More info…
https://www.healthline.com/health/mental-health/mental-health-gym#They-make-help-easer-to-obtain
Medically reviewed by Joslyn Jelinek, LCSW — By Jesse Sposato on September 30, 2021
Enhanced focus & mental stamina
The Quantum MindPod is unlike anything you’ve ever heard, designed to help you relax, work on your imagination and focus, improve sleep and ultimately perform at your best.
3D nature recordings, dreamy soundscapes, and hundreds of positive messages.
It has been scientifically proven that even a 25-minute mindfulness practice per day can greatly impact the mind. With Synctuition’s binaural beat technology, one can develop an enhanced sense of focus, build resilience towards stress and build the mental stamina required to perform at their best. The Quantum Zone Pod is the most private and relaxing way to deliver the Synctuition experience that can enhance mental clarity.
BENEFIT FROM QUANTUM MindPod?
Our Quantum MindPod pods are ideal for corporate offices, gyms, co-working spaces, airline lounges, hotels, spas, private homes, and many more.
CORPORATE WELLNESS
INNOVATIVE CORPORATE WELLNESS SOLUTIONS FOR ALL WORKING ENVIRONMENTS
corporate wellness
INNOVATIVE CORPORATE WELLNESS SOLUTIONS FOR ALL WORKING ENVIRONMENTS
We believe that to reach peak productivity, there must be a balance between work and relaxation. The Quantum Zone pods are perfect for a quick dose of productivity-boosting relaxation and recharging energy.
QUANTUM MIND PROGRAMS
Q.M Program utilizing research-based therapies that work synergistically. Quantum Mind Program is for those of you looking to find balance in your life, either because you are feeling a little overworked, past unresolved trauma or because the stress of everyday life has become too much. It’s an intensive 90-day package that includes: RESET PROGRAM, RECOVERY-DETOX PROGRAM, RECHARGE PROGRAM. Each circuit features different services with the same end goal-relaxing and recharging your brain and body, detoxify,restoring healthy sleep patterns and supporting the major systems of your body.
RESET
The RESET NIVO addresses the impact of trauma and stress by providing deep healing into the central nervous system, returning the brain and body to a state of homeostasis and alignment. This Brain/Body Balance Circuit enables us to cope with the same stressful situations that might otherwise have impaired our health.
RECOVERY
The RECOVERY NIVO addresses the “issues in the tissues” when stress hormones and repressed feelings surrounding traumatic events affect the body’s regulatory functions. This System Detox Circuit improves and revitalizes the immune, respiratory, and lymphatic systems for optimal well-being.
RECHARGE
The RECHARGE NIVO is designed to address the impact of inflammation and fatigue by reconnecting back to the earth while regulating blood and lymphatic flow. This 3 in 1 CONCEPT works from within, enhancing mitochondrial function which then improves how cells function as a whole.
The benefits
When you are relaxed, you are better equipped to deal with everyday stressors that might disturb your mental and emotional wellbeing. Quantum MindPod combine different frequencies, advanced sound technology to make meditative relaxation an easy process.
In just 25 minutes, you will experience:
Deep relaxation
Relax your body and mind just like you were on a long, well-deserved vacation.
Reduced stress
Wash away all the stress accumulated throughout the day.
Clarity of mind
Liberate your mind from pessimistic and stressful thoughts that overwhelm you and prevent you from achieving your resolutions.
More Motivation
Recharge your batteries and regain the motivation to get through the day.
Increased Happiness
Experience inner balance and an influx of positive thoughts, both key components of true happiness.
Interested in getting a MindPod for yourself or your business?
Get in touch using the form below, and our sales team will get back to you very soon.